Have you heard or wondered about the benefits of Ecotherapy, but felt unsure about what it is, how it works, or where to begin? As we transition to the sun in the Pacific Northwest, the season offers a perfect opportunity to open ourselves to new experiences and immerse in the natural world as temperatures warm and the sun returns to our corner of the world. Spring and summer are the season of renewal and growth, making it the perfect time to embrace ecotherapy—a therapeutic practice that harnesses the healing power of nature to improve our mental, emotional, and physical well-being.
What is Ecotherapy?
Ecotherapy, also known as nature therapy, involves connecting with the natural world for emotional healing, reducing anxiety, and fostering a sense of belonging. It can take many forms, from guided walks in the woods to simply sitting by a stream or tending to a garden. The fundamental idea behind ecotherapy is that, since we have evolved with nature, it has the inherent ability to calm our minds, restore a sense of balance, and improve mood.
In today’s fast-paced, technology-driven world, we often find ourselves disconnected from the natural world. Ecotherapy provides an antidote to the stress, anxiety, and overwhelm of modern life by helping individuals reconnect with nature in meaningful ways.
Why Summer is the Ideal Time for Ecotherapy
Summer is the season of renewal. Blooming flowers bring vibrant colors, pollen brings fresh scents (and allergies), and the longer days bring more warmth and sunlight. Here’s why it’s an especially beneficial time to incorporate ecotherapy into your routine:
The Rebirth of Nature Mirrors Personal Renewal
Spring and summer is symbolic of new beginnings. As flowers bloom, trees bud, and the world around us becomes alive again, we too can experience a sense of renewal. Ecotherapy encourages this personal transformation by helping us shed the heaviness of winter and open ourselves up to new possibilities. The revitalization of nature reflects the potential for personal growth and emotional healing.Boosting Mood with Sunshine, Fresh Air, and Soil
With longer daylight hours and the arrival of sunshine, spending time outdoors in spring allows us to absorb vitamin D, which plays a crucial role in our internal chemistry and balancing mental health. Research also shows that interacting with fresh soil can increase “good feeling” hormones and improve happiness.Seasonal Activities that Promote Mindfulness
This season offers many opportunities to engage in mindfulness practices through nature. Walking barefoot on fresh grass, gardening, or simply listening to the birds sing all help ground us in the present moment. These simple activities cultivate mindfulness, which is key to mental clarity and emotional health. As we focus on the sensory experience of nature—whether it’s the fragrance of a flower or the warmth of the sun—we learn to let go of the distractions that often plague our mindsRebuilding Our Relationship with Nature
Ecotherapy isn’t just about individual healing; it’s also about fostering a deeper, more sustainable relationship with the environment. Summer is an excellent time to embrace eco-conscious practices, such as planting trees, creating a wildlife-friendly garden, or participating in community clean-up projects. These activities help us feel more connected to the world around us and encourage a sense of environmental stewardship, which can boost our sense of purpose and fulfillment.
How to Practice Ecotherapy This Summer
Here are some easy and accessible ways to incorporate ecotherapy into your life this season:
Nature Walks and Hikes
Explore our local parks, nature reserves, and hiking trails. Oregon is fortunate to include beautiful, protected public areas such as wetlands and evergreen forests. The simple act of immersion in nature can be incredibly grounding and restorative. Whether you choose to meditate, walk, or sit quietly, hiking has been shown to reduce stress, lower blood pressure, and improve mood.Gardening and Planting
If you have access to a garden or even a balcony, try planting flowers, herbs, or vegetables. Gardening is not only a form of ecotherapy but also a mindfulness practice that fosters a sense of accomplishment and connection to the Earth. Watching your plants grow and thrive mirrors your own personal growth, creating a powerful sense of satisfaction and joy.Mindful Time Outdoors
Spending time outside doing our usual tasks can also be beneficial to our mental health. This can working remotely, reading a book under a tree, lying in the grass, talking with a friend, or having a picnic. Focus on engaging your senses—take in the fresh air, feel the warmth of the sun, listen to the rustling of leaves, and observe the blooming flowers. Mindfulness outdoors promotes relaxation and deepens your connection with the world around you.Volunteer for Environmental Causes
Get involved in local environmental projects such as tree planting, community gardening, or nature conservation efforts. Not only will you contribute to the health of the planet, but you’ll also experience the joy of connecting with others who share your passion for the Earth.
As the season unfolds, it offers a unique opportunity to connect with nature and prioritize our mental health through ecotherapy. By spending time outdoors, cultivating mindfulness, and engaging in activities that foster a deeper bond with the environment, we can tap into the healing power of nature and embrace the rejuvenating energy that this season offers.
Authored by Will Hamel, MS, Professional Counseling Associate
Will enjoys helping others use nature to help cope with their stressors and feel more connected. If you are interested in learning more or working with him, contact him at directly at will@linkpdx.org